Lighthouse Fitness Studio
Schedule
Calendar
Purchase A Pass
Our Website
Lighthouse Fitness Studio
Schedule
Calendar
Purchase A Pass
Our Website
Schedule
Senior Muscle Conditioning (December 15, 08:00)
Senior Muscle Conditioning
with Kim
December 15 (Sunday)
at 8:00 am
Class length
55 minutes
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A full body workout for active older adults looking to increase stamina, develop strength, and improve balance. Modifications ensure a safe, secure experience for all.
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