Lighthouse Fitness Studio

Tiny Habits® for the Holiday Season
with Effie

FREE

December 3 (Tuesday)
at 5:30 pm

Class length
60 minutes

Free Seminar! Tuesday, December 3rd at 5:30pm Learn from Coach Effie Sandblom
The Power of Tiny Habits®
Thrive Through the Holidays & Into the New Year

Learn simple, effective habits to stay balanced, healthy & motivated­ one small step at a time. 
We are excited to welcome Effie Sandblom to Lighthouse Fitness to share a free presentation 
that can serve us during one of the most stressful times of the year. 
Please join us for this free presentation. There will be light refreshments provided. Pre-registration is required.

Effie Sandblom is a Marblehead-based holistic coach and tech expert dedicated to helping solopreneurs and individuals thrive in both life and business. 
As a certified Tiny Habits® coach, with additional certifications in health coaching and mindfulness, Effie specializes in guiding people to create sustainable habits that enhance 
well-being, focus, and productivity. 
Through her brand just Effie, she empowers those feeling overwhelmed by tech or life transitions to simplify their routines, integrate wellness practices, and make intentional choices that support success. Effie's workshops blend practical strategies with a supportive approach, helping participants build healthy habits, reduce digital clutter, and find balance­all while setting a strong foundation for the year ahead. 
Visit her website: www.justeffie.com 

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