Muscle Conditioning & MFR Presentation

Come for an all-levels, 55-minute Muscle Conditioning Class with ACE trainer Kim Crowley. This class is free for all who intend to stay for the Myofascial Release Presentation with Jessica Kaloutas, LMT after. 

Learn from an Expert on How to Heal and Move With Ease: Myofascial Release (MFR) reduces pain and stiffness; prevents injuries; helps you move easier, feel freer, and be more active. 

Jessica Kaloutas, LMT, is a Myofascial Release therapist and owner of North Shore Myofascial Release. She helps women who have tried everything to get out of pain and stay pain-free, so they can live active and fulfilling lives.

Light refreshments will also be served.