GRIND
with Beth
CANCELLED

Sorry - that class has been cancelled!

February 28 (Tuesday)
at 5:30 am

Class length
45 minutes

GRIND incorporates several training modalities fused together to provide a high intensity, metabolic crushing workout that taxes all your energy systems using a variety of equipment. 

The GRIND workout will include Metcons, HITT circuits and primal bodyweight movements that will build your strength, endurance, improve body composition and build lean muscle.