Lighthouse Fitness Studio

GRIND
with Beth

September 22 (Thursday)
at 5:30 am

Class length
45 minutes

11
spots left
GRIND incorporates several training modalities fused together to provide a high intensity, metabolic crushing workout that taxes all your energy systems using a variety of equipment. 

The GRIND workout will include Metcons, HITT circuits and primal bodyweight movements that will build your strength, endurance, improve body composition and build lean muscle.

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